Tips for New Year´s Detox:
- Make a break from all those sweets and try to eat more vegetables and fruits
- Drink a lot of water and a cup of green tea. For better results you try drinking lemon water in the morning. It will boost your metabolism
- Start to exercise- at least you can go for a walk. Try to do something new, for example Zumba, Aerobic, Yoga, or Pilates. Do a lot of cardio exercises as well for example running, cycling, rope skipping etc.
- When your stomach is upset, try eating crispbread or zwieback and drink herbal tea
- It may help you to get you back to your everyday routine, normal sleeping and eating habits